At the core of my counseling practice, I utilize a holistic approach that combines Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, and Psychodynamic Therapy to provide comprehensive care tailored to each individual’s needs.
Are you ready to take the first step?
Person-Centered Therapy
This approach focuses on creating a warm, empathetic, and non-judgmental space, allowing you to explore your thoughts and emotions freely. I believe that you are the expert of your own life, and my role is to support and guide you toward self-empowerment, growth, and healing.
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented approach that helps identify and challenge negative thought patterns and behaviors. Together, we’ll work on developing practical strategies to manage anxiety, depression, or other challenges by reframing unhelpful thinking and cultivating healthier coping mechanisms.
Mindfulness Techniques
Incorporating mindfulness techniques allows us to focus on being present in the moment, helping to reduce stress, enhance emotional regulation, and improve overall mental well-being. By practicing mindfulness, you can become more aware of your thoughts and feelings without becoming overwhelmed by them.
Psychodynamic Therapy
This approach delves into understanding how past experiences, especially those in childhood, influence present behavior and emotional patterns. By uncovering unconscious thoughts and feelings, we can work toward resolving deep-rooted conflicts and fostering greater self-awareness.
Why Choose Me:
I bring a unique skill set to each counseling session, combining a strong sense of identity, comfort, and challenge to foster personal growth. My approach is designed to help you not only feel understood but also to push you towards your full potential.
I specialize in optimizing SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to ensure that your short- and long-term objectives are clear and attainable. With multi-variations of strategies, we will work together to tailor plans that help you overcome social-emotional challenges while moving toward success. Whether you’re navigating personal struggles or working to achieve life goals, I provide the guidance and tools you need to thrive.
Reach out to me today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.