I offer a broad range of counseling services tailored to meet the unique needs of individuals, couples, and families. My approach focuses on providing personalized care and evidence-based therapeutic techniques to help clients overcome challenges, achieve personal growth, and improve their overall well-being. 

Below are some of the key areas in which I specialize:

Life transitions, such as relocating, starting a new job, or navigating a major change, can be stressful. I help individuals cope with adjustment issues by offering support and strategies to adapt to new circumstances and maintain emotional balance.

Whether you’re looking to achieve personal, professional, or academic goals, I help clients establish clear, actionable goals using the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound). Together, we work on optimizing motivation, tracking progress, and overcoming obstacles to ensure long-term success.

Depression can make everyday tasks feel overwhelming. I provide compassionate support and practical tools to help individuals navigate feelings of sadness, hopelessness, or lack of energy. Using a combination of cognitive-behavioral therapy (CBT) and mindfulness techniques, I help clients reframe negative thoughts and find pathways to healing.

Navigating career changes, job dissatisfaction, or work-life balance can be challenging. I offer career counseling to help clients explore their career options, overcome professional obstacles, and achieve greater satisfaction in their work lives. We work on clarifying values, building confidence, and developing actionable career plans.

Trauma can have long-lasting effects on mental and emotional health. I provide trauma-informed care to help individuals process their experiences in a safe and supportive environment. Through techniques such as EMDR (Eye Movement Desensitization and Reprocessing) and psychodynamic approaches, I work with clients to heal from trauma and reclaim their lives.

Grief and loss can feel overwhelming, and each person’s experience of loss is unique. I provide a safe space for individuals to process their grief, navigate difficult emotions, and find meaning after loss. My approach focuses on compassionate support while guiding clients through the healing journey.

Recovering from addiction requires support, structure, and guidance. I offer addiction recovery counseling that focuses on helping individuals identify triggers, build coping mechanisms, and maintain sobriety. Together, we develop a personalized recovery plan to promote long-term success and a healthier lifestyle.

Relationships are at the core of human experience, and they can sometimes be complex or challenging. I offer couples and family counseling to address communication breakdowns, resolve conflicts, and strengthen emotional connections. Whether it’s building stronger relationships or navigating issues such as trust or parenting, I provide tools and guidance to foster healthier family dynamics.